Continuous Learning

Continuous Learning: Tips for Staying Mentally Sharp

The Value of Continuous Learning: Keeping You Young in Mind, Body and Spirit

“Use it or lose it!”

While this advice originally applied to physical fitness and muscle mass, it is now being used to describe our need to maintain brain fitness as we get older. Today, expert sources, such as the Mayo Clinic and the Alzheimer’s Association, actively promote ongoing learning and brain-healthy activities to keep your mind sharp as well as to delay or possibly even prevent Alzheimer’s disease and other forms of dementia.

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