Exercise

Expert Tips for Controlling Diabetes with Diet and Exercise

New Year, Fresh Start: Controlling Diabetes with Diet and Exercise

According to government statistics, the incidence of diabetes has increased in tandem with excess weight and obesity in essentially all age groups and ethnicities across the U.S. – and not by coincidence. Medical research studies have consistently demonstrated strong relationships between excess weight and the risk of developing type 2 diabetes, hypertension, and hyperlipidemia.

Tips for Staying Healthy for Life: The Importance of Physical Activity

Healthy for Life: The Importance of Staying Physically Active

While research scientists continue to search for the equivalent of Ponce de Leon’s “Fountain of Youth,” experts in exercise physiology and gerontology agree that there might already be an ideal prescription for aging – physical activity and exercise.

Why Staying Active Is So Important

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