Healthy Eating

Our Culinary Team

The Williamsburg Landing Culinary Services team is committed to creating unique and personalized dining experiences. Our casual, private and formal venues offer a variety of artfully crafted, fresh food selections that meet the desires and dietary needs of our residents and guests. Our talented Culinary team comes from diverse professional backgrounds and provides exceptional dining every day.

National Nutrition Month


It’s March. March means New Year’s resolutions are fizzling out, and our goals to change our eating habits to healthier choices may have taken a turn for the worse. Choosing healthy foods is difficult at all ages, but maintaining good nutrition as an older adult can be even more challenging. Transportation options can be limited, healthier food tends to be higher priced, and many older adults no longer cook for themselves. Combined with regular exercise, maintaining proper nutrition will help you live longer, be more mentally sharp, and feel better all around.

New Year, Fresh Start: Controlling Diabetes with Diet and Exercise

According to government statistics, the incidence of diabetes has increased in tandem with excess weight and obesity in essentially all age groups and ethnicities across the U.S. – and not by coincidence. Medical research studies have consistently demonstrated strong relationships between excess weight and the risk of developing type 2 diabetes, hypertension, and hyperlipidemia.

Healthy Eating Tips for Your Changing Nutritional Needs

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