Well-Being | Williamsburg Landing

“One of the major benefits offered by the better senior living communities is an active, socially engaging lifestyle. This is particularly true for leading continuing care communities that provide an array of social activities, programs and events for residents as their health status and capabilities may change over time” says Kathy Kammer, Senior Director of Community Relations at Williamsburg Landing in Williamsburg, VA.

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Senior Care

Senior Living

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Healthy Eating Tips for Your Changing Nutritional Needs

If we truly are what we eat, then what we eat needs to change as we age.

Today, experts in the fields of fitness, nutrition and gerontology agree that as our bodies change with the passage of time, so too should our nutritional intake. Dietary changes are very important in countering the effects of aging and maintaining our health and fitness.