State-of-the-art Fitness, Pampering and Relaxation
Most people have to travel to a 5-star resort to experience state-of-the-art fitness facilities, the assistance of personal trainers, luxurious spa treatments and complete relaxation.
As a resident of Williamsburg Landing, you merely need to step outside your door and head to the William A. Doig Health Club & Spa, specifically designed and staffed for older adults.
Wellness and Fitness
If your goal is to get in shape, maintain your health or improve your overall wellness, the William A. Doig Health Club & Spa has it all.
- Cardio/Fitness room with the latest fitness equipment, specially designed for older adults
- 20-meter heated pool and hot tub
- Spa, specializing in therapeutic massage and body treatments
- Group exercise studio with classes led by staff specially trained in older adult fitness
Non-Resident Health Club & Spa Membership
For individuals who are not yet residents of Williamsburg Landing, a fitness membership to our beautiful 25,000 square foot comprehensive wellness facility begins with a personalized assessment and orientation process, and offers an opportunity to preview the wellness-focused lifestyle. Test drive Williamsburg Landing today.
Your Fitness Plan is Customized
Benefit from our highly trained and certified staff, who design a comprehensive program based on your goals and needs.
Our Wellness and fitness experts start you off with a complete assessment that includes a health history review and fitness test followed by a personal orientation to your customized plan.
Our cardio/fitness room is specifically designed for older adults, featuring an electronic record keeping system and equipment designed for all fitness levels and abilities. Initial orientation by staff and ongoing assistance with cardio and strength training ensure you receive a safe, appropriate workout.
Group Exercise Classes
Enjoy the variety of group exercise classes. Land classes take place in our spacious group exercise studio that features a cushioned floor with an array of equipment. Aquatic classes are in our Aquatic Center that features a 20-meter warm water pool.
For a fun workout participate in a range of group exercise classes such as yoga, Zumba, Tai Chi, group cycling, Pilates, Water Zumba, balance classes, water aerobics, traditional low-impact aerobics, plus a lot more. Every week the Health Club staff leads over 50 group exercise classes.
As part of your personalized program, you can workout in our warm water pool. Swim laps, get a personalized aquatic workout, or participate in one of the many aquatic classes. Exercising in buoyant, warm water eases stress on the body and allows certain movements that are hard to replicate elsewhere. Our pool with full-time lifeguard accommodates shallow and deep-water exercise, plus handicap accessibility.
Relax, release and rejuvenate with a full menu of massage and body treatments.
Our massage therapist and master aesthetician is a licensed massage therapist, aesthetician and massage instructor. Plus, is a certified LaStone Therapist and is trained in reflexology and healing touch.
Our spa services feature warm stone massages, rejuvenating facials, plus a customized approach to fit your individual needs. We seek to maximize health and beauty using natural products and modalities to revitalize your body, mind and spirit.