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For some, the cool temperatures and crisp air of winter is a refreshing change. However, for many of us – especially for retirement-age Americans – the shorter days, freezing temperatures and the accumulation of ice and snow can bring special challenges. Winter can be beautiful at times, but it can also be accompanied by serious risks to our health and safety.

Joey Lotts, Director of Activities at Williamsburg Landing in Williamsburg, Va., “Every day at Williamsburg Landing is brimming with opportunities to engage with others, make new friends, learn new things, stay healthy and just enjoy the life you lead.

“With so many cultural, educational, recreational and social events and activities to choose from – both on and off site – our beautiful community elevates your lifestyle and enriches your life in mind, body and spirit.

For most of us, the holidays are a time of love, family, friends and sharing. We reflect on the many blessings we enjoy, the importance of family and the traditions we hold dear. At the same time, the holidays can be extremely busy and stress-filled for all of us.

If we truly are what we eat, then what we eat needs to change as we age.

Today, experts in the fields of fitness, nutrition and gerontology agree that as our bodies change with the passage of time, so too should our nutritional intake. Dietary changes are very important in countering the effects of aging and maintaining our health and fitness.