It’s March. March means New Year’s resolutions are fizzling out, and our goals to change our eating habits to healthier choices may have taken a turn for the worse. Choosing healthy foods is difficult at all ages, but maintaining good nutrition as an older adult can be even more challenging. Transportation options can be limited, healthier food tends to be higher priced, and many older adults no longer cook for themselves. Combined with regular exercise, maintaining proper nutrition will help you live longer, be more mentally sharp, and feel better all around.
